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Surround yourself with people who help you achieve more than you could alone
STRENGTH & CONFIDENCE
Develop your mental determination, physical strength and confidence in yourself
Nothing comes free, we give it our all everyday
WILL & DETERMINATION
Tenacity produces results
Grow your capacity to recover quickly
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Learn the Basics
Been a while since you worked out? Learn the basic movements in a stress-free setting.
I’m done saying, “I’ll write one blog post a week.” I obviously won’t. It’s hard to put these whacko thoughts in my head into words. But I have a few thoughts right now… and I’m gonna try to share ’em. Some ideas for a new motto for DEA (to go along with World’s Best Gym)
Next Saturday, July 2, 2016 …. We will have been open for 4 years and 1 day… so someway / somehow, we are going to “celebrate.” Please join us for a tough workout and then stay for what the kids would call “a good time.” We still have a bag of frozen burgers from last year