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STRENGTH & CONFIDENCE
Develop your mental determination, physical strength and confidence in yourself
Nothing comes free, we give it our all everyday
WILL & DETERMINATION
Tenacity produces results
Grow your capacity to recover quickly
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Learn the Basics
Been a while since you worked out? Learn the basic movements in a stress-free setting.
Next Saturday, July 2, 2016 …. We will have been open for 4 years and 1 day… so someway / somehow, we are going to “celebrate.” Please join us for a tough workout and then stay for what the kids would call “a good time.” We still have a bag of frozen burgers from last year
I saw on crossfit.com recently they had a workout that was 27-21-15 Thrusters Pull Ups 95/65 … so basically “Fran” but … 63 reps of each instead of 45 of each (if my Applied Mathematical Economics degree calculated that correctly.) And I think so many competitors out there now could probably complete that unbroken. People