Give us a call: 910-319-0751
Surround yourself with people who help you achieve more than you could alone
STRENGTH & CONFIDENCE
Develop your mental determination, physical strength and confidence in yourself
Nothing comes free, we give it our all everyday
WILL & DETERMINATION
Tenacity produces results
Grow your capacity to recover quickly
Sign Up for a Class
Try it out for yourself.
Learn the Basics
Been a while since you worked out? Learn the basic movements in a stress-free setting.
I kind of hate gear. Depending on what workout we’re doing, so many of us (me too) have to take all this time to put on some kind of velcro shoe, stretch something around our knees or waists, create adhesive origami to protect our precious palms, wear a helmet, … whatever. As much as I would like
I’m done saying, “I’ll write one blog post a week.” I obviously won’t. It’s hard to put these whacko thoughts in my head into words. But I have a few thoughts right now… and I’m gonna try to share ’em. Some ideas for a new motto for DEA (to go along with World’s Best Gym)