Give us a call: 910-319-0751

EMPOWERING COMMUNITY


Surround yourself with people who help you achieve more than you could alone

STRENGTH & CONFIDENCE


Develop your mental determination, physical strength and confidence in yourself

HARD WORK


Nothing comes free, we give it our all everyday

WILL & DETERMINATION


Tenacity produces results

RESILIENCE


Grow your capacity to recover quickly

PERSISTENCE


Push hard despite the difficulty

Latest News

  • 21OCT
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    GOOFY SCHEDULE THU-SAT THIS WEEK (10/23-10/25)

    Fri: 5:30AM and 9:00AM Classes ONLY… Closing after 9:00AM class. Sat: Closed. BUT Thu: We will have 12:30 and 5:30 PM Class in addition to 3:00-5:30 PM OPEN GYM. During those classes we will be running the Friday workout. So there’s that. Sorry for any inconvenience…. You’re welcome for the extra rest day(s).

  • 13OCT
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    New Intro Class Starting October 27th

      So, I hear you were enjoying the Log Jam omelette with a side of peach cobbler at Sawmill grill last saturday and you couldn’t help but be curious about those crazy people across the street who walk around with barbells over their head.  You’re probably jealous of all the fun that they have and have been