Give us a call: 910-319-0751

EMPOWERING COMMUNITY


Surround yourself with people who help you achieve more than you could alone

STRENGTH & CONFIDENCE


Develop your mental determination, physical strength and confidence in yourself

HARD WORK


Nothing comes free, we give it our all everyday

WILL & DETERMINATION


Tenacity produces results

RESILIENCE


Grow your capacity to recover quickly

PERSISTENCE


Push hard despite the difficulty

Latest News

  • 23MAY
    0 Comments

    Whoops!

    Sooooooo, here’s the deal.  I SCREWED UP AND I NEED YOUR HELP.  Here’s a little story to explain why… In February, I had this great idea.  In my mind, it was going to rock the world’s best gym (by making unicorns appear during workouts, turning our fountains into paleo water that taste like skittles, and of

  • 20MAY
    5 Comments

    2015 Reebok CrossFit Atlantic Regionals #1 Fantastic Super AOK Recap and a Thought or Three Totally Mmmm Hmmm

    I started writing a “pre” Regionals blog post before Regionals … but it went into my “Drafts” folder with who knows how many other potential blog posts that I got tired of or decided were stupid.  So I’ll just try to continue / start over with a “Post-Regionals Blog Post” post.I’ve done this crap 6