• Tuesday, July 31, 2012

    Front Squat. 10, 8, 6, 4, 2, 10.  Brief rest periods. + GHD Sit Ups. 5 sets of 12. + Unbroken Kettlebell Swing Ladder for time.  1 => 10 => 1 . (1 swing, put it down, 2 swings, put it down, 3 swings, put it down …. 10 swings, put it down …. 3

  • Monday, July 30, 2012

    3 Rounds of: 60 seconds Pull Ups 15 seconds rest 60 seconds Box Jumps 15 seconds rest 60 seconds Power Cleans 15 seconds rest 60 seconds Push Press 15 seconds rest 60 seconds Burpees 60 seconds rest

  • Great work from everyone who came in yesterday morning.  It ended up being kind of a … um … long one. Trecia and Rachel get an extra high five for sticking it out with that sloppy extra large sized tire.