• Friday, August 31, 2012

      So I was getting emails every time someone left a comment on one of my wonderful posts.  I was supposed to “Approve” the comment if I deemed it worthy.  And I usually did.  But I was getting A LOT of emails asking me to approve gems like: “I’ve read a few just right stuff

  • Thursday, August 30, 2012

    Make up classes at 4:00 and 5:30 only today.  But feel free to come in during those times to roll out, stretch, pogostick, etc.  (BYOP) Otherwise, just rest and come back tomorrow.

  • Wednesday, August 29, 2012

    20 Minutes Total… As many rounds as possible in 10 minutes of: 6 Deadlifts (225 / 135) 10 Toes to Bar at 10:00… 800m run into As many rounds as possible in the remaining time of: 3 Power Cleans (135 / 95) 5 Burpees