• Monday, October 1, 2012

    Saw this on the tele yesterday morning and got a kick out of it. It’s nice that the lady says that they have “found the solution” to some of the causes of an increase in body fat, which just so happen to include….. The most convincing part for me is when you actually get to

  • Saturday, September 29, 2012

    Jessica cleanin’ 165… after her new max of 160, and after cleanin’ her old max of 155 for a double…   Matt power cleanin’ 215…. SATURDAY As many rounds as possible in 20 minutes: 10 Burpee Pull Ups 10 Tire Flips Love, John

  • Friday, September 28, 2012

    A. Clean. 3, 2, 1, 3, 2, 1. 2 min rest. B1. Push Press. 10 unbroken reps. 10 sec rest. B2. Kettlebell Swing. 15 unbroken reps. 60s rest. x3 + For Time: 30 Ground to Overhead (weights will vary) 1 Mile Run