• Gratitude in 2012, New Member Specials in 2013

    One session today at 1:00 PM ___________ START 2013 OUT RIGHT WITH A COMMITMENT TO YOUR HEALTH! New members who sign up before January 31, 2013 receive 20% off the first month. Group classes, personal training, and personal programming are all available. Contact for more info. HAPPY NEW YEAR! ____________ 2012… This stuff all happened:

  • Monday, December 31, 2012

    Monday, December 31: One session at 10:00 AM Tuesday, January 1: One session at 1:00 PM NEW YEAR’S EVE “Auld Lang … Whatever…” 1 Mile Run 50 Ground to Overhead (95 / 65) 1 Mile Run

  • Saturday, December 29, 2012

    Monday, December 31:  One Session at 10:00 AM Tuesday, January 1: Open Gym 10:00AM – 2:00 PM SATURDAY “Yah-Kih-Tah-Kye” With a Partner…. As many reps as possible in 30 minutes: 60 Wall Balls (Reps only count when someone is hanging from bar.) 60 Box Jumps (Reps only count when someone is holding a plate overhead.)