• 4 Years Oh Wow Oh Man Oh My Goodness

    Next Saturday, July 2, 2016 …. We will have been open for 4 years and 1 day… so someway / somehow, we are going to “celebrate.”  Please join us for a tough workout and then stay for what the kids would call “a good time.”  We still have a bag of frozen burgers from last year

  • Fran Friday

    I saw on crossfit.com recently they had a workout that was 27-21-15 Thrusters Pull Ups 95/65 … so basically “Fran” but … 63 reps of each instead of 45 of each (if my Applied Mathematical Economics degree calculated that correctly.) And I think so many competitors out there now could probably complete that unbroken.  People